Assessing One's Health & Fitness
Types Of Training When making a fitness plan, there are 3 types of training that should be incorporated. Each one includes different techniques, targets, and sports. The trainings are categorized into cardiovascular, resistance, and flexibility. Cardiovascular Training Sometimes referred to as "cardio" for short. A person's ability to get oxygen and blood to the muscles is described through cardiovascular fitness. When a person is working out and their pulse quickens/breathing gets deeper, their cardiovascular system is in use. The intensity of one's workout should depend on their target heart rate, the beats per minute one should work at. This rate is typically supposed to be 60-80% of your maximum heart rate, the theoretical beats per minute the heart is capable of producing. This could be calculated by using "220 - Age = Maximum Heart Rate" Depending on your heart rate and skill level, one can pick between low, medium...