The Importance of "Total Wellness"
Introduction There are 3 different types of wellness. These include Social, Mental/Emotional, and Physical wellness. In order to achieve Total Wellness in one's life, they must have all 3 balanced. Social Wellness Social Wellness mostly refers to one's ability to socialize with people around them. Being able to interact well and listen to what other's have to say is a good indication of social wellness. A good example is how you communicate with coworkers or classmates. However, as technology advances further and further, people have began to have worse social wellness than before. I speculate this is because a person could hide behind a screen, isolate themselves, and communicate to a large audience without having to see them face to face. My advice to social wellness is be considerate, be a good listener, and have good hygiene. People are less likely to interact with people who do not have good hygiene. Social Wellness includ...