Managing Nutrition
Dangers of Being Obese Dietary habits that start early in life are a big factor in body weight, especially obesity. In the US, the CDC reports that obesity reports have risen drastically. If a person's body weight is 20% than it should be (or higher), they are obese. Issues associated with obesity include high blood pressure, excess cholesterol, stroke, sleeping issues, and much more. Choosing Healthy Nutrition There are recommended ranges for nutrition that a person should follow when eating: Proteins should be 10-35% of total calorie intake Carbohydrates should be 45-65% of total calorie intake Fat should be 20-35% of total calorie intake There are certain foods and ingredients one should avoid. For example, processed foods like frozen pizza, fast food, and snacks. Ingredients that have high amounts of trans-fats and saturated fats are a danger. High fructose corn syrup is another ingredient that should be avoided, as it is found in seve...