Choosing Appropriate Activities

Choosing Appropriate Activities

    When choosing physical activities to participate in, it's important for a person to now their limitations. This includes health conditions, attitude, reasoning, environment, weather, and others. For example, if a person has asthma, they should not sprint 5 miles straight. Safety should always be a top priority. Exercising in hot weather/environment could likely cause heat stoke, exhaustion, and cramps. Exercising in weather that is too cold could result in hypothermia and frostbite. Dangerous environments like unsafe waters should not be a place for a person to swim their laps. 

Caloric Balance

    Caloric balance describes the difference between the calories a person burns and the calories they consume on a daily basis. Calories can be burned in 2 ways. The body itself burns calories by maintaining heart beat, digesting food, creating new cells, and other processes. The second one is through physical activity like sports, going to the gym, and other everyday activities. 

    Metabolism is the process used by a person's body to convert calories to energy. Each body is different, so metabolism's vary from person to person. If a person wants to gain weight, they should consume more calories than they eat. If they want to lose weight, they should do the opposite, burn more calories than they eat daily. Lastly, maintaining weight requires one to eat and burn about the same calories. Nobody should try gaining or losing weight through unhealthy measures. 

Metabolism is the internal process by which our body expends energy and burns calories.

Lewmine, Howard. “How Does a Slow Metabolism Affect Weight Gain?,” Chicago Tribune, 2019 July 8AD, www.chicagotribune.com/lifestyles/health/sns-201908071202--tms--harvmedctnme-a20190807-20190807-story.html. Accessed 8 July 2020.

‌Module 4

Sources: “Log In to Canvas.” Ccsd.Instructure.Com, 2020, ccsd.instructure.com/courses/1361626/pages/module-4-overview?module_item_id=15747126. Accessed 8 July 2020.


 

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